Athletes train hard, eat well, stay hydrated, and maintain a healthy weight. So why would they develop varicose veins? Varicose veins typically occur due to weakened valves or increased blood pressure in the veins. They are also often a result of prolonged sitting or standing. They can affect anyone.
For athletes, bulging, ropy, painful veins will not only cause pain and discomfort, but they can hinder physical performance and affect stamina. Athletes who are most vulnerable to varicose veins focus on sports that rely on the legs to support additional weight over extended periods of time, like weightlifting, backpacking, and skiing. Running, cycling or other repetitive motion activities also increase the amount of stress in the legs and veins.
Certain sports can increase your risk of varicose veins, including:
- Weightlifting: Excessive straining can damage or worsen already damaged vein valves
- Running: Prolonged periods of time upright can cause blood to pool in the lower legs
- Cycling: Prolonged periods of time sitting can cause blood to pool in the lower legs
- Tennis & Pickleball: Short impacts on the legs can damage your vein valves
- Skiing: Increased intra-abdominal pressure can damage vein valves
- Football: Extreme physical contact can easily damage vein valves or break existing varicose veins
Signs of Early Varicose Veins
Athletes should be aware of the earliest signs and symptoms of varicose veins. Trident Vein Center recommends seeking treatment at the first signs of varicose veins, before they start to affect physical performance or stamina.
- Painful, achy, or heavy legs
- Mild swelling in the ankles or feet
- Throbbing or cramping in the legs
- Itching sensations in the lower legs
Whether you’re an athlete or not, Trident Vein Center is ready to help you feel well again and reach your peak physical performance. Contact our office at 615.455.3000 to begin your journey to healthier, pain free legs.